INTRO

I have struggled with a consistent set of health issues for as long as I can remember, the most problematic issues diminished ability to think and remember. This cognitive issue, compiled with the fact that I have been alone in trying to identify and resolve these issues, has made for a long, meandering, and often redundant health history. This page is my attempt to garner my hamstung mental resources to create a webpage to communicate these issues.

➜ Overview | General

➜ Overview | By Issue

➜ Overview | Chronologically

➜ Scans, Tests, & Procedures

➜ Healthcare Providers | Institutions

➜ Healthcare Providers | Physicians

OVERVIEW | GENERAL

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CHRONIC SYMPTOMS OVEVIEW

Primary Chronic Symptom

➜ A constant sensation of pressure/swelling in my head that
      • causes me a spacey feeling and, as part of it, makes me unable to think clearly.
      • causes me a spacey feeling and, as part of it, makes me unable to think clearly.
      • causes me a spacey feeling and, as part of it, makes me unable to think clearly.
➜ Brain Fog / Can't Think Straight / Mental Fatigue
➜ Physical fatigue
➜ 
➜ 
➜ 

Secondary Chronic Symptoms

➜ Consistently hocking up phlegm
➜
➜ Metallic taste in mouth / light & loose stool / gas
➜ 
➜ 

CURRENT UNDERSTANDING /HYPOTHESIS

Head Pressure/Swelling + Cognative Issues

Constriction in Nasopharynx are, with multiple causes, possibly including:
➜ TMJ / Jaw Clinching / Teeth Grinding
➜ Right where the adenoids would be?
➜ 
➜ 

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OVERVIEW | BY ISSUE

MENTAL/ COGNATIVE

ADHD

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September 7, 2017

Neuropsychological Assessment (per my PCP Emily Talbot) | ADHD identified as significant issue

October 26, 2017

Session 1 w/ Dr. Julie E. Rosenberg, MD, PC | ADHD Diagnosis

March 30, 2020

Session 2 w/ Dr. Julie E. Rosenberg, MD, PC

November 21, 2024

Session 1 | Jamie Jordan, PMHNP (LifeStance) | Begin exploring ADHD medication again

January 1, 2025  

Session 2 | Jamie Jordan, PMHNP (LifeStance)

ADHD

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History

   ➜ September 2019 | Underwent neuropsychological assessment per my TVC PCP (Emily Talbot) | ADHD identified as significant issue
   ➜ October 2017 | Session 1 w/ Dr. Julie Rosenberg | ADHD Diagnosis
   ➜ Worked with my PCP at The Vancouver Clinic to manage (Emily Talbot)
   ➜ Lorum Ipsum
   ➜ November 2024, Started seeing Jamie Jordan (LIFESTANCE) for help exploring ADHD medication again

Possible Causes
   ➜ Childhood Trauma
   ➜ Muscle Tightness/Imbalance (Posture, Restricted Nasal Breathing, etc.)
   ➜ Physical Structures Too Small or Impeaded (Deviated Septum)
   ➜ TMJ / Teeth Grinding
   ➜ Whiplash
   ➜ Smoking

Possible Treatments
   ➜ Somatic Therapy?
   ➜ Dry Needling
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Next Steps
   ➜ Continue to use ADHD medication to alleivate symptoms (of physical and mental fatigue)
   ➜ Work other areas that seem related (Digestion, tktk)
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ALLERGIES

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January 20, 1979

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January 20, 1979

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January 20, 1979

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January 20, 1979

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January 20, 1979

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Allergies / Swelling

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History
➜ Allergy tests in my early 20s showed a significant response across the board
➜ Allergy Shiners
➜ Eustachian Tube Dysfunction diagnosis feels pretty allergy related (tubes swollen causing pressure)
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Possible Causes
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Possible Treatments
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Next Steps
➜ Confirm iEg and iGg allergies
➜ What is "The Shot?"
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Digestive Issues

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History
➜ Allergy tests in my early 20s showed a significant response across the board
➜ Allergy Shiners
➜ 1999 | Got as sick as I've ever been from an omlette in Paris - puked and fought to keep conscious whole train ride from Paris to Barcelona.
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Possible Causes
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Possible Treatments
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Next Steps
➜ Confirm iEg and iGg allergies
➜ What is "The Shot?"
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Myofascial Issues

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Possible Causes
   ➜ Childhood Trauma
   ➜ MM Balance
   ➜ TMJ / Teeth Grinding
   ➜ Whiplash
   ➜ Smoking

Possible Treatments
   ➜ Somatic Therapy?
   ➜ Dry Needling
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Next Steps
   ➜ Dry Needling
   ➜ Muscle Balancing (Release tight muscles, strenghten weak muscles)
   ➜ Somatic Therapy

Inflammation

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Possible Causes
   ➜ Childhood Trauma
   ➜ MM Balance
   ➜ TMJ / Teeth Grinding
   ➜ Whiplash
   ➜ Smoking

Possible Treatments
   ➜ Somatic Therapy?
   ➜ Dry Needling
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Next Steps
   ➜ Dry Needling
   ➜ Manual release
   ➜ Somatic Therapy

OVERVIEW | CHRONOLOGICALLY

Prenatal Development

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Section 1
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Section 2
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Section 3
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Infant / Toddler

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Section 1
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Section 2
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Section 3
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Early Childhood

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Section 1
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Section 2
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Section 3
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Middle Childhood

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Section 1
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Section 2
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Section 3
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Adolescence

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Section 1
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Early Adulthood

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Section 1
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Section 2
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Middle Age

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SCANS, TESTS, & PROCEDURES

Procedures

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Tonsillectomy
Unknown (was very young)
Physician: Unknown
Date: Unknown
Summary:

Wisdom Teeth Removal
Unknown (was very young)
Physician: Unknown
Date: Unknown
Summary:

(Left/Right) Inguinal Hernia Repair
Providence Medical Center (Portland)
Physician: Unknown
Date: Unknown
Summary:

(Left/Right) Inguinal Hernia Repair
Unknown (TVC?)
Physician: Unknown
Date: Unknown
Summary:

Vascectomy
The Vancouver Clinic
Physician: Adrienne Heckler, MD
Date: April 7th, 2017
Summary:

Heart Valve Replacement
University of Washington Heart Institute
Date: January, 29th, 2019 ??
Physician: Gabriel Aldea, MD, FACS, FACC
Summary:

Tests

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Environmental Allergies Testing
PeaceHealth Ear, Nose, Throat, Audiology and Allergy Clinic
(née Vancouver ENT of the Northwest)
Date: August 29th, 2001
Test Link: [CLICK HERE]

Environmental Allergies Testing
PeaceHealth Ear, Nose, Throat, Audiology and Allergy Clinic
(née Vancouver ENT of the Northwest)
January 22th, 2009
Test Link: [CLICK HERE]

Food Sensitivity Test
Everlywell
Date: January 21st, 2020
Summary:
  Class 0 (Normal) = 0-17
  Class 1 (Mild Reactivity) = 18-58
  Class 2 (Moderate Reactivity) = 59-116
  Class 3 (High Reactivity) = 117-255
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  Egg White (54)
  Garlic (33)
  Wheat (25)
  Rye (25)
  Green Bean (20)
  Barley(19)
  Bell Pepper (18)
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Results: [LINK]

HEALTHCARE PROVIDERS | INSTITUTIONS

The Vancouver Clinic
Multiple Locations
Vancouver, WA
Phone: (503) 882.2778
Note: Primary Care

PeaceHealth Ear, Nose, Throat, Audiology and Allergy Clinic
(Has had many iterations of names)
14411 NE 20th Avenue, Suite 101, Vancouver, WA 98686 (Salmon Creek Location)
417 SE 164th Avenue, Suite 300, Vancouver, WA 98683 (Mill Plain Location)
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Phone: 360.574.9293

Records Release:
Email: releaseofInfo@peacehealth.org
Phone: 360.729-1300
Fax: 360.527.9383

HEALTHCARE PROVIDERS | PHYSICIANS

Independent Practice
Peter Crabtree, PsyD
2188 SW Park Place,  #202
Portland, OR 97205
Phone: (503) 313.1105
Purpose: Explore psychological roots of symptoms
Start:
End:

Independent Practice
Julie E. Rosenberg, MD, PC
2250 NW Flanders St
Portland, OR 97210
Phone: (503) 222.6504C
Purpose: Confirm ADHD Diagnosis
Start:
End:

Markee & Moore
Lawrence Moore, PhD
Neuropsychologist
2009 F Street
Vancouver, WA 98663
Phone (360) 693.3715
Purpose: Neuropsychological Evaluations
Testing Date: 09/07/2017

Jamie Jordan, PMHNP
Via: LifeStance Health
19120 SE 34th St Ste 201
Vancouver, WA 98683
Phone (000) 000.0000
Purpose: Partner in exploring and managing my ADHD Medication
Start: November 2024
End:   **Current**

PRODUCTS & SUPPLEMENTS OF INTEREST

SUPPLEMENTS

Peptides
➜

➜ Peptides
      • BPC-157 or Pentadeca Arginate (PDA)
        250-500mcg Sub-Q M-F (S,Su Off)

Experiment

LORUM IPSUM

ADHD
ADHD Paralysis 2
Tab 3

‍What is ADHD Paralysis?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by inattention, hyperactivity, and impulsivity. ADHD affects both children and adults, impacting their daily lives and often leading to difficulties in school, work, and relationships. One lesser-known aspect of ADHD that many individuals struggle with is ADHD paralysis.ADHD paralysis, also known as executive dysfunction or task paralysis, refers to the inability to initiate, complete, or sustain tasks due to overwhelming feelings of anxiety, stress, or mental fatigue. This can be a debilitating experience for those with ADHD, as it can lead to procrastination, low self-esteem, and a sense of failure.

Types of ADHD Paralysis

1. Mental paralysis:

Mental paralysis refers to the difficulty individuals with ADHD may experience in organizing their thoughts or generating mental focus. It can manifest as a sense of cognitive overload or a “brain fog” that hinders their ability to concentrate and process information effectively. People with mental paralysis may struggle with tasks that require sustained attention, complex problem-solving, or cognitive flexibility.

2. Task paralysis:

Task paralysis refers to the difficulty individuals with ADHD may face when it comes to initiating and completing tasks. They may find it challenging to start a task due to difficulties with motivation, prioritization, or a sense of being overwhelmed by the demands of the task. Once they do start, they may struggle to maintain focus and sustain effort, leading to incomplete or abandoned tasks.

3. Choice paralysis:

Choice paralysis, sometimes referred to as decision paralysis, is the difficulty individuals with ADHD may experience in making decisions. This can be particularly challenging when faced with multiple options or when the consequences of the decision are significant. People with choice paralysis may feel overwhelmed by the various possibilities, struggle with indecisiveness, or fear making the wrong choice. This can lead to procrastination, avoidance, or relying on others to make decisions on their behalf.

ADHD Paralysis Symptoms

The symptoms of ADHD paralysis can vary from person to person but generally include:

1. Procrastination:

A hallmark symptom of ADHD paralysis is procrastination, where individuals put off tasks or delay starting them. This can lead to missed deadlines, increased stress, and feelings of guilt or failure. Procrastination is often rooted in fear, anxiety, or perfectionism, making it difficult for individuals to take the first step towards completing a task.

2. Inability to prioritize:

Individuals with ADHD paralysis may struggle to determine which tasks are most important or should be addressed first. They may become overwhelmed by the number of tasks they need to complete, leading to indecision and inaction. This inability to prioritize can result in decreased productivity and increased stress.

3. Disorganization:

Disorganization is a common symptom of ADHD paralysis. Individuals may find it challenging to keep track of tasks, appointments, or deadlines, resulting in missed opportunities or responsibilities. This disorganization can also extend to physical spaces, such as cluttered work areas or living spaces, which can further contribute to feelings of overwhelm and stress.

4. Indecision:

Indecision can be a significant barrier for those with ADHD paralysis. They may have difficulty making decisions, whether big or small, and may constantly second-guess themselves. This indecisiveness can lead to a lack of progress on tasks and increased anxiety, as individuals fear making the wrong choice.

5. Anxiety:

Anxiety is a common co-occurring symptom with ADHD paralysis. Individuals may experience intense feelings of anxiety or stress when faced with tasks or responsibilities, leading to avoidance or procrastination. This anxiety can manifest in physical symptoms, such as increased heart rate, sweating, or difficulty breathing.

6. Low self-esteem:

Those with ADHD paralysis may struggle with low self-esteem and a sense of failure. They might believe they are incapable of completing tasks or feel like they are constantly falling short of expectations. This negative self-perception can contribute to feelings of hopelessness and exacerbate symptoms of ADHD paralysis.

7. Avoidance:

Avoidance is a common coping mechanism for individuals with ADHD paralysis. They may evade tasks or situations that trigger their symptoms, such as social events, work assignments, or personal responsibilities. While avoidance may provide temporary relief, it can also perpetuate the cycle of ADHD paralysis and prevent individuals from making progress in their lives.

How to Treat ADHD Paralysis

1. Medication:

Prescription medications such as stimulants, non-stimulants, or antidepressants can help improve focus, reduce impulsivity, and alleviate anxiety associated with ADHD paralysis.

2. Therapy:

Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or acceptance and commitment therapy (ACT) can help individuals develop coping skills, build self-awareness, and address negative thought patterns related to ADHD paralysis.

3. Support:

Connecting with support groups, family members, or friends who understand the challenges of ADHD can provide valuable emotional support and practical advice for managing symptoms.

4. Time management:

Developing effective time management and organizational strategies can help individuals prioritize tasks, stay on track, and reduce feelings of overwhelm.

5. Self-care:

Engaging in regular self-care activities such as exercise, relaxation techniques, or hobbies can help alleviate stress and improve mental well-being.

ADHD Paralysis Is Real: Here Are 8 Ways to Overcome it

You really need to get things done, but just can’t seem to get the ball rolling. You’re overwhelmed, frozen in place, and can’t even think about what to do first. That’s exactly what ADHD paralysis feels like. But what is ADHD paralysis? Also known as analysis paralysis or ADHD shutdown, ADHD paralysis happens when a person with ADHD is overwhelmed by information, emotions, or their environment. As a result, they freeze and can’t think or function effectively. Adults who experience this issue find it much more challenging to focus and complete their tasks. Because of this, they may struggle to keep up with their commitments and responsibilities at work, school, or home. ADHD paralysis is not a medical diagnosis, but it is a symptom of ADHD. And for many people, it’s a very real and frustrating problem. The best way to get back on track is by understanding and addressing its root causes.Read on if you’d like to find out what it feels like when the symptoms of ADHD paralysis set in. Then, we’ll explore some practical strategies to get yourself unstuck.

ADHD Paralysis Symptoms in Adults

ADHD affects the brain’s executive function. That means it’s harder for individuals to process information and make choices based on that information.

This is how ADHD paralysis or ADHD shutdown occurs – when you can’t decide what to do or where to start, you can’t take action.
Though ADHD paralysis manifests differently in different people, it’s generally associated with the following symptoms:

‍Overthinking or overanalyzing problems
Unable to start a project, even when it’s high-priority
Unable to prioritize and manage tasksUnable to maintain focus and easily distracted
Poor time management
‍Time blindness (unaware of ticking time)
Rapid mood and emotional changes
Difficulty making decisions
Unable to listen actively
Jumping from one task to another
Losing train of thoughts
Lack of focus
Lack of clarity (brain fog)
Avoiding tasks requiring sustained focus

ADHD paralysis may seem similar to procrastination, but the two aren’t the same. We’ve all procrastinated at one point or another, putting off tasks when we’re tired or demotivated.

On the other hand, ADHD paralysis occurs when a person is overloaded with information, tasks, or instructions. They begin to shut down and freeze, and this response is typically out of their control.

Types of ADHD Paralysis: Brain Crash, Overthinking, and Procrastination

There are three main types of ADHD paralysis: mental, choice, and task.

It may be helpful to understand which type of ADHD paralysis affects you at any given moment. You’ll then be able to figure out the root cause and find the best solution to unfreeze yourself.

The following are the three types of ADHD paralysis that a person may experience.

ADHD Mental Paralysis

ADHD mental paralysis occurs when a person is overwhelmed with thoughts, emotions, and information, or experiences sensory overload.

It feels like a “brain crash,” which can cause the person to struggle with processing information and organizing their thoughts. This makes it difficult to figure out what to do or say next.

ADHD Choice Paralysis

This is also known as “analysis paralysis” or “decision paralysis.”

It happens when someone is faced with too many choices and has to make a decision. They may overthink or overanalyze the situation, becoming overwhelmed. They might struggle to pick an option or implement a solution.

This type of paralysis usually boils down to the fear of failure or making a wrong decision.

It might involve something big, like making a work decision on how to move a project forward. But it could also affect smaller, everyday activities, like choosing where or what to eat for dinner.

ADHD Task Paralysis

ADHD task paralysis occurs when a person with ADHD feels hesitant, scared, or unmotivated to begin a task.

This is especially true if the project is new or complex and involves multiple steps and instructions.

In other cases, the ADHDer might feel understimulated when tackling a boring or repetitive task, resulting in a lack of motivation.

Due to these reasons, the individual may procrastinate and avoid their tasks as much as possible by doing other activities or zoning out.

Task paralysis can affect various activities, such as completing work projects, running errands, or even doing chores at home.

8 Strategies to Get Back In Motion

1. The Daily Brain Dump

Staying organized can be one of the biggest challenges for someone with ADHD.

Being bombarded with too many thoughts at once may also cause you to feel overwhelmed, especially when you try to organize them all in your head.

So, what you can do instead is an ADHD “brain dump.” Here’s how it works:

➜ Write down your thoughts on a digital document, paper, or Post-It note.
➜ Review and eliminate those that you don’t really need.
➜ Prioritize and organize the thoughts and tasks left on the list, then split them into different categories or deadlines.
➜ Add them to your Google Calendar to track and receive automated reminders of your due dates and events.
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A written list of the tasks and projects you need to complete makes it easier to organize them.

2. Make Tasks Achievable (Easy Wins)

Navigating a large, complex project can be intimidating. But instead of trying to take everything on at once, break the project into smaller, more achievable sub-tasks.

This can be as simple as replying to an email or assigning a role to a team member.

Keep each sub-task small enough to be completed within an hour or so. And, of course, it’s good to make time for short breaks in between.

Keep track of your subtasks in a to-do list and cross off each item as you complete them. Every item counts toward completing the bigger project—even if it’s an easy win!

Every item you complete helps build motivation and foster a sense of accomplishment, which is a great way to keep the momentum going.

3. Keep Your Work Schedule Simple

Planning your work schedule for an entire day can sometimes feel like too much information to process at once.

So instead of scheduling and planning a specific duration of time for every task on your to-do list, try this instead: Designate time for just one task.

‍This means that you’d only plan the time needed to complete one task at a time. Once you’ve completed that first task, plan time for the next one, and so on.

This can be especially helpful if you’re tackling a new project or responsibility you need to familiarize yourself with, since you might not be able to gauge the amount of time you’ll need to complete it.

4. Focus on Completion, Not Perfection

It’s best to let perfection go while doing your work. Processing too many details at once may leave you feeling overwhelmed.

‍Instead, focus on completing the task. After finishing each sub-task or small milestone, you may quickly refer back to the instructions to ensure you’re on track.

Also, try to be realistic about how much you can accomplish. Taking on more work than you can manage or designating too little time for each task will only lead to excess stress and pressure.

5. Make Room for Rewards

One fantastic way to boost your ADHD motivation is by intentionally creating space to celebrate your achievements and reward yourself.

The reward doesn’t have to be extravagant; you can simply treat yourself to something that helps you relax or brings you joy after completing a tedious or mundane chore.

This can be as simple as enjoying your favorite chocolate, listening to your favorite music, or having a nice meal at a quiet restaurant.

6. Get up and Move

Repetitive or routine tasks can quickly become boring to the brain. At the same time, working on a complex or new project can lead to mental exhaustion and information overload.

In either case, you can take a quick movement break between tasks to give your brain time to rest. Taking a break is, in fact, productive. It can help you feel more alert, composed, and mentally stimulated when you get back to work.

This movement break can be quick and convenient, like taking a walk around the block or doing a few stretches. Scheduling an exercise session into your daily routine can also be beneficial.

In fact, research shows that exercise can improve ADHD symptoms, memory, attention, and academic performance

7. Keep Things Interesting

Staying focused on mundane and repetitive work can be challenging. So, to keep yourself productive, you can incorporate bits of novelty into your daily routine.

Try changing things up a little. For instance, you could redecorate your office cubicle, work from a nice café, or try out a new tool or app.

You could also find a buddy to complete mundane tasks with. Also known as body doubling, this productivity strategy works by having you finish boring tasks with another person beside you to keep you accountable.

8. Do Things You Love

All work and no play can lead to mental exhaustion, burnout, and increased stress, which may contribute to ADHD paralysis.

So, it’s best to make time for the personal interests and activities you enjoy. And remember, don’t be afraid to explore new creative pursuits, recreational activities, and hobbies whenever possible.

Doing what you love can help relieve tension, clear your mind, and introduce novelty into your day-to-day

Bonus Tip: Seek Support for ADHD Paralysis

Dealing with adult ADHD symptoms may leave you feeling overwhelmed. But that’s not your fault. No matter your situation, you’re not alone.

The ADHD community includes people from all walks of life, many of whom actively share their experiences and support each other. Connecting with a support group is a great way to access advice and moral support from those who have walked in your shoes.

If you’d like to understand more about adult ADHD, ADDA+ offers 200+ webinars, peer support groups, work groups, and much more.

You may also seek personalized advice from an ADHD coach. They’ll work with you on customized strategies for your unique challenges, whether it’s time management, organization, or task prioritization.

Additionally, ADDA’s directory of therapists and coaches can point you toward the right professional.

ADHD paralysis doesn’t have to prevent you from pursuing your academic, career, or personal goals. With the proper strategies, treatment, and support, you can overcome it and accomplish what you set your mind to.

Learning how to modify and implement these strategies to fit your routine and lifestyle will take time. So don’t forget to be patient and kind to yourself along the way!